# \u8bfb\u4e66\u7b14\u8bb0\uff1a\u300a\u7cbe\u529b\u7ba1\u7406\u300b- \u7ba1\u7406\u7cbe\u529b\uff0c\u800c\u975e\u65f6\u95f4<\/p>\n
**\u4f5c\u8005**\uff1a\u5409\u59c6\u00b7\u6d1b\u5c14 (Jim Loehr) \/ \u6258\u5c3c\u00b7\u65bd\u74e6\u8328 (Tony Schwartz)<\/p>\n
> **\u6838\u5fc3\u601d\u60f3**\uff1a\u6211\u4eec\u6bcf\u5929\u7684\u65f6\u95f4\u662f\u56fa\u5b9a\u7684\uff0824\u5c0f\u65f6\uff09\uff0c\u4f46\u6211\u4eec\u7684\u7cbe\u529b\u4e0d\u662f\u56fa\u5b9a\u7684\u3002\u5982\u679c\u4f60\u53ea\u61c2\u5f97\u65f6\u95f4\u7ba1\u7406\uff0c\u65f6\u95f4\u6392\u5f97\u6ee1\u6ee1\u7684\uff0c\u4f46\u6574\u4e2a\u4eba\u75b2\u60eb\u4e0d\u582a\uff0c\u90a3\u662f\u6ca1\u7528\u7684\u3002\u9ad8\u6548\u80fd\u7684\u79d8\u8bc0\u4e0d\u662f\u6324\u51fa\u66f4\u591a\u65f6\u95f4\uff0c\u800c\u662f\u7ba1\u7406\u597d\u81ea\u5df1\u7684\u7cbe\u529b\u3002<\/p>\n
\u7cbe\u529b\u5206\u4e3a\u56db\u4e2a\u7ef4\u5ea6\uff1a\u4f53\u80fd\uff08Physical\uff09\u3001\u60c5\u611f\uff08Emotional\uff09\u3001\u601d\u7ef4\uff08Mental\uff09\u3001\u610f\u5fd7\uff08Spiritual\uff09\u3002<\/p>\n
## \u7b2c\u4e00\u7ae0\u81f3\u7b2c\u4e09\u7ae0\uff1a\u7cbe\u529b\u7ba1\u7406\u7684\u57fa\u7840\u7406\u5ff5
\n– **\u7ba1\u7406\u7cbe\u529b\uff0c\u800c\u4e0d\u662f\u65f6\u95f4**\uff1a\u54ea\u6015\u4f60\u670910\u4e2a\u5c0f\u65f6\uff0c\u4f46\u8981\u662f\u5934\u8111\u53d1\u660f\u3001\u5fc3\u60c5\u70e6\u8e81\uff0c\u8fd910\u4e2a\u5c0f\u65f6\u53ef\u80fd\u4e00\u4e8b\u65e0\u6210\u3002\u6548\u80fd\u7684\u9ad8\u4f4e\u53d6\u51b3\u4e8e\u4f60\u6295\u5165\u4e86\u591a\u5c11\u7cbe\u529b\uff0c\u800c\u4e0d\u662f\u82b1\u4e86\u591a\u5c11\u65f6\u95f4\u3002
\n– **\u7cbe\u529b\u662f\u9700\u8981\u201c\u6ce2\u52a8\u201d\u7684**\uff1a\u4eba\u7c7b\u4e0d\u662f\u673a\u5668\uff0c\u4e0d\u80fd\u4e00\u76f4\u5168\u901f\u8fd0\u8f6c\u3002\u6211\u4eec\u7684\u7cbe\u529b\u5c31\u50cf\u7535\u6c60\uff0c\u653e\u7535\uff08\u6d88\u8017\u7cbe\u529b\uff09\u4e4b\u540e\u5fc5\u987b\u5145\u7535\uff08\u6062\u590d\u7cbe\u529b\uff09\u3002\u5de5\u4f5c\u548c\u4f11\u606f\u8981\u50cf\u5fc3\u8df3\u4e00\u6837\uff0c\u6709\u8282\u594f\u5730\u8d77\u4f0f\uff08\u5168\u60c5\u6295\u5165\u540e\uff0c\u8981\u5f7b\u5e95\u653e\u677e\u4f11\u606f\uff09\u3002
\n– **\u7a81\u7834\u6781\u9650\u6765\u6269\u5bb9**\uff1a\u4e3a\u4e86\u589e\u52a0\u7cbe\u529b\u7684\u5bb9\u91cf\uff0c\u4f60\u5fc5\u987b\u65f6\u4e0d\u65f6\u628a\u81ea\u5df1\u63a8\u5411\u6781\u9650\uff08\u5c31\u50cf\u4e3e\u91cd\u8bad\u7ec3\uff09\uff0c\u7136\u540e\u518d\u5145\u5206\u4f11\u606f\uff0c\u8fd9\u6837\u4f60\u7684\u201c\u7cbe\u529b\u6c60\u201d\u624d\u4f1a\u53d8\u5927\uff0c\u4ee5\u540e\u80fd\u625b\u4f4f\u66f4\u5927\u7684\u538b\u529b\u3002
\n– **\u4eea\u5f0f\u4e60\u60ef\u7684\u529b\u91cf**\uff1a\u5149\u9760\u610f\u5fd7\u529b\u786c\u6491\u662f\u5f88\u96be\u957f\u4e45\u7684\uff0c\u56e0\u4e3a\u4eba\u7684\u81ea\u63a7\u529b\u662f\u4f1a\u6d88\u8017\u7684\u3002\u4f60\u9700\u8981\u5efa\u7acb\u4e00\u5957\u79ef\u6781\u7684\u201c\u4eea\u5f0f\u4e60\u60ef\u201d\uff0c\u6bd4\u5982\u6bcf\u5929\u65e9\u4e0a\u56fa\u5b9a\u7684\u6d41\u7a0b\uff0c\u6216\u8005\u7761\u524d\u56fa\u5b9a\u7684\u653e\u677e\u52a8\u4f5c\uff0c\u8ba9\u597d\u884c\u4e3a\u53d8\u6210\u4e0b\u610f\u8bc6\u7684\u81ea\u7136\u53cd\u5e94\uff0c\u8fd9\u6837\u5c31\u4e0d\u9700\u8981\u989d\u5916\u6d88\u8017\u610f\u5fd7\u529b\u53bb\u6267\u884c\u3002<\/p>\n
## \u7b2c\u56db\u7ae0\uff1a\u4f53\u80fd\u7cbe\u529b – \u52a8\u529b\u7684\u6e90\u6cc9
\n– \u54ea\u6015\u662f\u8111\u529b\u5de5\u4f5c\u8005\uff0c\u4f53\u80fd\u4e5f\u662f\u4e00\u5207\u7684\u57fa\u7840\u3002\u5982\u679c\u4f53\u80fd\u8ddf\u4e0d\u4e0a\uff0c\u5176\u4ed6\u4ec0\u4e48\u90fd\u514d\u8c08\u3002
\n– **\u547c\u5438**\uff1a\u6df1\u547c\u5438\u662f\u5feb\u901f\u56de\u8840\u7684\u597d\u529e\u6cd5\uff0c\u80fd\u8fc5\u901f\u5e73\u590d\u60c5\u7eea\u3001\u6062\u590d\u7cbe\u529b\u3002
\n– **\u996e\u98df**\uff1a\u5403\u5f97\u5bf9\u5f88\u91cd\u8981\u3002\u5efa\u8bae\u5c11\u5403\u591a\u9910\uff0c\u5403\u4e00\u4e9b\u80fd\u7f13\u6162\u91ca\u653e\u80fd\u91cf\u7684\u98df\u7269\uff08\u6bd4\u5982\u7c97\u7cae\uff09\u3002\u522b\u5403\u592a\u591a\u7cd6\uff0c\u7cd6\u5206\u4f1a\u8ba9\u4f60\u7a81\u7136\u7cbe\u795e\u4ea2\u594b\uff0c\u7136\u540e\u8fc5\u901f\u72af\u56f0\u3002
\n– **\u7761\u7720**\uff1a\u6bcf\u5929\u5fc5\u987b\u7761\u591f\u3002\u7f3a\u89c9\u4e0d\u4ec5\u8ba9\u4f60\u53d8\u7b28\uff0c\u8fd8\u4f1a\u8ba9\u4f60\u60c5\u7eea\u5931\u63a7\u3001\u5de5\u4f5c\u6548\u7387\u5927\u6253\u6298\u6263\u3002
\n– **\u8fd0\u52a8\u4e0e\u4f11\u606f**\uff1a\u54ea\u6015\u767d\u5929\u90fd\u5728\u4f0f\u6848\u5de5\u4f5c\uff0c\u4e5f\u8981\u6bcf\u969490-120\u5206\u949f\u7ad9\u8d77\u6765\u6d3b\u52a8\u4e00\u4e0b\u3001\u559d\u53e3\u6c34\u3002\u8fd9\u5c31\u662f\u6240\u8c13\u7684\u201c\u8d85\u65e5\u8282\u5f8b\u201d\uff0c\u987a\u5e94\u8fd9\u4e2a\u8282\u5f8b\u53bb\u4f11\u606f\uff0c\u80fd\u4fdd\u6301\u4e00\u5929\u7cbe\u795e\u9971\u6ee1\u3002<\/p>\n
## \u7b2c\u4e94\u7ae0\uff1a\u60c5\u611f\u7cbe\u529b – \u60c5\u7eea\u51b3\u5b9a\u8d28\u91cf
\n– \u5982\u679c\u4f60\u6bcf\u5929\u5904\u4e8e\u7126\u8651\u3001\u6124\u6012\u3001\u6cae\u4e27\u4e4b\u4e2d\uff0c\u4f60\u7684\u7cbe\u529b\u4f1a\u88ab\u98de\u901f\u62bd\u5e72\uff0c\u5de5\u4f5c\u8d28\u91cf\u80af\u5b9a\u6781\u5dee\u3002
\n– \u6b63\u9762\u60c5\u7eea\uff08\u6bd4\u5982\u81ea\u4fe1\u3001\u5f00\u5fc3\u3001\u88ab\u5173\u7231\u3001\u6210\u5c31\u611f\uff09\u662f\u80fd\u7ed9\u4f60\u5145\u7535\u7684\u3002
\n– **\u600e\u4e48\u83b7\u5f97\u60c5\u611f\u7cbe\u529b\uff1f** \u8981\u53bb\u4ea4\u670b\u53cb\uff0c\u57f9\u517b\u90a3\u4e9b\u771f\u6b63\u8ba9\u4f60\u5f00\u5fc3\u7684\u7231\u597d\uff0c\u5b66\u4f1a\u628a\u5de5\u4f5c\u548c\u751f\u6d3b\u5206\u5f00\uff0c\u7ed9\u81ea\u5df1\u7559\u51fa\u4eab\u53d7\u751f\u6d3b\u7684\u65f6\u95f4\u3002
\n– **\u63a5\u7eb3\u6240\u6709\u60c5\u7eea**\uff1a\u4e0d\u7ba1\u597d\u574f\u60c5\u7eea\u90fd\u8981\u9762\u5bf9\uff0c\u4f46\u8981\u5b66\u4f1a\u628a\u8d1f\u9762\u60c5\u7eea\u8f6c\u5316\u4e3a\u52a8\u529b\uff0c\u4e0d\u8981\u8ba9\u5b83\u5185\u8017\u4f60\u3002<\/p>\n
## \u7b2c\u516d\u7ae0\uff1a\u601d\u7ef4\u7cbe\u529b – \u4fdd\u6301\u4e13\u6ce8\u548c\u4e50\u89c2
\n– \u8fd9\u90e8\u5206\u8bb2\u7684\u662f\u4f60\u600e\u4e48\u96c6\u4e2d\u6ce8\u610f\u529b\u3002\u73b0\u4ee3\u4eba\u6700\u5927\u7684\u95ee\u9898\u662f\u4e00\u5fc3\u591a\u7528\uff08\u591a\u4efb\u52a1\u5904\u7406\uff09\uff0c\u8fd9\u5176\u5b9e\u6781\u5176\u6d88\u8017\u8111\u529b\u3002\u6bcf\u6b21\u5207\u6362\u4efb\u52a1\u90fd\u5728\u6d6a\u8d39\u8111\u7ec6\u80de\u3002
\n– **\u73b0\u5b9e\u4e50\u89c2\u4e3b\u4e49**\uff1a\u770b\u5f85\u4e8b\u7269\u8981\u4e50\u89c2\uff0c\u4f46\u4e0d\u80fd\u76f2\u76ee\u3002\u4f60\u8981\u6562\u4e8e\u9762\u5bf9\u6b8b\u9177\u7684\u73b0\u5b9e\uff0c\u4f46\u540c\u65f6\u575a\u4fe1\u81ea\u5df1\u6700\u7ec8\u80fd\u89e3\u51b3\u95ee\u9898\u3002
\n– **\u5927\u8111\u4e5f\u9700\u8981\u4f11\u606f**\uff1a\u5f53\u4f60\u9047\u5230\u74f6\u9888\u60f3\u4e0d\u51fa\u6765\u65f6\uff0c\u51fa\u53bb\u6563\u4e2a\u6b65\uff0c\u6362\u4e2a\u8111\u5b50\uff0c\u5f80\u5f80\u7075\u611f\u5c31\u6765\u4e86\u3002\u5927\u8111\u4e5f\u50cf\u808c\u8089\uff0c\u9700\u8981\u52b3\u9038\u7ed3\u5408\u3002<\/p>\n
## \u7b2c\u4e03\u7ae0\uff1a\u610f\u5fd7\u7cbe\u529b – \u4eba\u751f\u7684\u6307\u5357\u9488
\n– \u610f\u5fd7\u7cbe\u529b\u4e5f\u5c31\u662f\u5e38\u8bf4\u7684\u201c\u4f7f\u547d\u611f\u201d\u6216\u201c\u610f\u4e49\u611f\u201d\u3002\u5982\u679c\u4e00\u4efd\u5de5\u4f5c\u4f60\u89c9\u5f97\u6beb\u65e0\u610f\u4e49\uff0c\u5e72\u4e00\u5929\u4f60\u4f1a\u89c9\u5f97\u6bd4\u5e72\u4e00\u4e2a\u6708\u8fd8\u7d2f\u3002
\n– **\u627e\u5230\u4f60\u7684\u70ed\u60c5\u548c\u4ef7\u503c\u89c2\u6240\u5728**\uff1a\u77e5\u9053\u81ea\u5df1\u5230\u5e95\u201c\u4e3a\u4ec0\u4e48\u201d\u800c\u6d3b\u3002\u5982\u679c\u4f60\u7684\u76ee\u6807\u4e0d\u4ec5\u662f\u4e3a\u4e86\u81ea\u5df1\uff08\u6bd4\u5982\u4e3a\u4e86\u5bb6\u4eba\u3001\u4e3a\u4e86\u6539\u53d8\u884c\u4e1a\u6216\u4e16\u754c\uff09\uff0c\u4f60\u4f1a\u83b7\u5f97\u6e90\u6e90\u4e0d\u65ad\u7684\u5f3a\u5927\u52a8\u529b\uff0c\u8fd9\u79cd\u52a8\u529b\u80fd\u8ba9\u4f60\u514b\u670d\u5e38\u4eba\u65e0\u6cd5\u5fcd\u53d7\u7684\u56f0\u96be\u3002<\/p>\n
## \u7b2c\u516b\u81f3\u5341\u4e00\u7ae0\uff1a\u5982\u4f55\u5efa\u7acb\u4f60\u7684\u7cbe\u529b\u7ba1\u7406\u7cfb\u7edf\uff1f\uff08\u5b9e\u8df5\u6307\u5357\uff09
\n– **\u7b2c\u4e00\u6b65\uff1a\u660e\u786e\u76ee\u6807**\u3002\u641e\u6e05\u695a\u4f60\u5230\u5e95\u6700\u770b\u91cd\u4ec0\u4e48\uff1f\u662f\u5bb6\u5ead\u3001\u5065\u5eb7\u8fd8\u662f\u4e8b\u4e1a\uff1f\u5efa\u7acb\u57fa\u4e8e\u4ef7\u503c\u89c2\u7684\u6df1\u5c42\u52a8\u529b\u3002
\n– **\u7b2c\u4e8c\u6b65\uff1a\u6b63\u89c6\u73b0\u5b9e**\u3002\u8bda\u5b9e\u5730\u8bc4\u4f30\u81ea\u5df1\u73b0\u5728\u54ea\u91cc\u505a\u5f97\u4e0d\u597d\u3002\u662f\u71ac\u591c\u592a\u591a\uff0c\u8fd8\u662f\u813e\u6c14\u592a\u66b4\uff1f\u76f4\u9762\u81ea\u5df1\u7684\u7f3a\u70b9\uff0c\u4e0d\u8981\u627e\u501f\u53e3\u3002
\n– **\u7b2c\u4e09\u6b65\uff1a\u4ed8\u8bf8\u884c\u52a8\uff0c\u5efa\u7acb\u4eea\u5f0f\u4e60\u60ef**\u3002\u6bcf\u6b21\u53ea\u6539\u53d8\u4e00\u4e2a\u5c0f\u4e60\u60ef\uff0c\u6bd4\u5982\u5148\u4ece\u201c\u6bcf\u665a11\u70b9\u51c6\u65f6\u7761\u89c9\u201d\u5f00\u59cb\uff0c\u7b49\u8fd9\u4e2a\u4e60\u60ef\u56fa\u5316\u4e86\uff0c\u518d\u5f00\u59cb\u4e0b\u4e00\u4e2a\u3002\u5343\u4e07\u4e0d\u8981\u8bd5\u56fe\u4e00\u5929\u4e4b\u5185\u6539\u53d8\u6240\u6709\u7684\u574f\u4e60\u60ef\uff0c\u90a3\u6ce8\u5b9a\u4f1a\u5931\u8d25\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
# \u8bfb\u4e66\u7b14\u8bb0\uff1a\u300a\u7cbe\u529b\u7ba1\u7406\u300b- \u7ba1\u7406\u7cbe\u529b\uff0c\u800c\u975e\u65f6\u95f4 **\u4f5c\u8005**\uff1a\u5409\u59c6\u00b7\u6d1b\u5c14 (Jim Loehr) \/ \u6258\u5c3c\u00b7 … \u7ee7\u7eed\u9605\u8bfb\u201c\u6bcf\u65e5\u8bfb\u4e66\u63a8\u8350\uff1a\u300a\u7cbe\u529b\u7ba1\u7406\u300b\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-454","post","type-post","status-publish","format-standard","hentry","category-8"],"_links":{"self":[{"href":"https:\/\/wangqf.com\/index.php?rest_route=\/wp\/v2\/posts\/454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wangqf.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wangqf.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wangqf.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wangqf.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=454"}],"version-history":[{"count":0,"href":"https:\/\/wangqf.com\/index.php?rest_route=\/wp\/v2\/posts\/454\/revisions"}],"wp:attachment":[{"href":"https:\/\/wangqf.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wangqf.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wangqf.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}