# \u300a\u4e60\u60ef\u7684\u529b\u91cf\u300b\uff1a\u67e5\u5c14\u65af\u00b7\u675c\u5e0c\u683c \u2014\u2014 \u4e3a\u4ec0\u4e48\u6211\u4eec\u4f1a\u8fd9\u6837\u751f\u6d3b\uff0c\u90a3\u6837\u5de5\u4f5c\uff1f<\/p>\n
\u4f60\u597d\uff01\u4eca\u5929\u4e3a\u4f60\u63a8\u8350\u7684\u662f\u4e00\u672c\u4eba\u4eba\u90fd\u80fd\u7528\u5f97\u4e0a\u7684\u795e\u4e66\u2014\u2014\u300a\u4e60\u60ef\u7684\u529b\u91cf\u300b\uff08The Power of Habit\uff09\u3002\u4f5c\u8005\u662f\u666e\u5229\u7b56\u5956\u83b7\u5f97\u8005\u67e5\u5c14\u65af\u00b7\u675c\u5e0c\u683c\uff08Charles Duhigg\uff09\u3002<\/p>\n
\u6211\u4eec\u6bcf\u5929\u9ad8\u8fbe40%\u7684\u884c\u4e3a\uff0c\u5e76\u4e0d\u662f\u56e0\u4e3a\u6211\u4eec\u505a\u51fa\u4e86\u51b3\u5b9a\uff0c\u800c\u662f\u51fa\u4e8e\u4e60\u60ef\u3002\u6bd4\u5982\u4f60\u65e9\u4e0a\u9192\u6765\u5148\u5237\u7259\u8fd8\u662f\u5148\u6d17\u8138\uff0c\u65e0\u804a\u65f6\u4e3a\u4ec0\u4e48\u603b\u662f\u4e0b\u610f\u8bc6\u5730\u638f\u51fa\u624b\u673a\uff0c\u751a\u81f3\u4f01\u4e1a\u600e\u4e48\u8d5a\u94b1\u3001\u793e\u4f1a\u8fd0\u52a8\u600e\u4e48\u641e\u8d77\u6765\uff0c\u80cc\u540e\u5168\u662f\u201c\u4e60\u60ef\u201d\u5728\u4f5c\u795f\u3002<\/p>\n
\u8fd9\u672c\u4e66\u4e0d\u4ec5\u544a\u8bc9\u4f60\u4e60\u60ef\u662f\u600e\u4e48\u5f62\u6210\u7684\uff0c\u66f4\u7ed9\u4e86\u6211\u4eec\u4e00\u5957**\u6539\u53d8\u4e60\u60ef\u7684\u5177\u4f53\u65b9\u6cd5**\u3002\u53ea\u8981\u4f60\u80fd\u62c6\u89e3\u5b83\uff0c\u4f60\u5c31\u80fd\u63a7\u5236\u5b83\u3002<\/p>\n
\u4e0b\u9762\u6211\u4eec\u5c31\u6309\u5168\u4e66\u7684\u4e09\u4e2a\u90e8\u5206\u3001\u4e5d\u4e2a\u7ae0\u8282\uff0c\u7528\u5927\u767d\u8bdd\u5e26\u4f60\u628a\u8fd9\u672c\u4e66\u91cc\u7684\u5e72\u8d27\u5168\u90e8\u5403\u900f\u3002<\/p>\n
—<\/p>\n
## \u7b2c\u4e00\u90e8\u5206\uff1a\u4e2a\u4eba\u7684\u4e60\u60ef\uff08\u6211\u4eec\u81ea\u5df1\u600e\u4e48\u88ab\u4e60\u60ef\u652f\u914d\uff1f\uff09<\/p>\n
### \u7b2c1\u7ae0 \u4e60\u60ef\u56de\u8def\uff1a\u4e60\u60ef\u5230\u5e95\u662f\u600e\u4e48\u8fd0\u4f5c\u7684\uff1f
\n\u5176\u5b9e\u6211\u4eec\u7684\u5927\u8111\u5f88\u61d2\uff0c\u4e3a\u4e86\u7701\u7535\uff08\u8282\u7701\u8111\u529b\uff09\uff0c\u5b83\u4f1a\u628a\u7ecf\u5e38\u505a\u7684\u52a8\u4f5c\u53d8\u6210\u201c\u81ea\u52a8\u5de1\u822a\u6a21\u5f0f\u201d\uff0c\u8fd9\u5c31\u662f\u4e60\u60ef\u3002\u6240\u6709\u7684\u4e60\u60ef\u90fd\u9003\u4e0d\u8fc7\u4e00\u4e2a\u4e07\u80fd\u516c\u5f0f\u2014\u2014**\u201c\u4e60\u60ef\u56de\u8def\u201d\uff08Cue -> Routine -> Reward\uff09**\u3002
\n– **\u7b2c\u4e00\u6b65\uff1a\u63d0\u793a\uff08Cue\uff09**\u3002\u4e5f\u5c31\u662f\u89e6\u53d1\u4f60\u4e60\u60ef\u7684\u5f00\u5173\u3002\u6bd4\u5982\u4f60\u7684\u624b\u673a\u201c\u53ee\u201d\u54cd\u4e86\u4e00\u58f0\uff0c\u6216\u8005\u4f60\u611f\u89c9\u5230\u6709\u4e00\u70b9\u538b\u529b\u3002
\n– **\u7b2c\u4e8c\u6b65\uff1a\u60ef\u5e38\u884c\u4e3a\uff08Routine\uff09**\u3002\u8fd9\u662f\u4f60\u8eab\u4f53\u6216\u8111\u5b50\u4e0b\u610f\u8bc6\u53bb\u505a\u7684\u52a8\u4f5c\u3002\u6bd4\u5982\u4f60\u9a6c\u4e0a\u62ff\u8d77\u624b\u673a\u770b\uff0c\u6216\u8005\u5f00\u59cb\u5403\u96f6\u98df\u3002
\n– **\u7b2c\u4e09\u6b65\uff1a\u5956\u8d4f\uff08Reward\uff09**\u3002\u4e5f\u5c31\u662f\u4f60\u505a\u5b8c\u8fd9\u4ef6\u4e8b\u4e4b\u540e\u5927\u8111\u5f97\u5230\u7684\u723d\u611f\u3002\u6bd4\u5982\u770b\u641e\u7b11\u89c6\u9891\u5f97\u5230\u4e86\u653e\u677e\uff0c\u6216\u8005\u5403\u5230\u751c\u98df\u611f\u89c9\u6ee1\u8db3\u3002
\n\u5927\u8111\u53ea\u8981\u8bb0\u4f4f\u201c\u8fd9\u4e2a\u63d0\u793a\u53ef\u4ee5\u5e26\u6765\u8fd9\u4e2a\u5956\u8d4f\u201d\uff0c\u8fd9\u5957\u52a8\u4f5c\u5c31\u4f1a\u88ab\u523b\u5728\u8111\u5b50\u91cc\uff0c\u5f62\u6210\u81ea\u52a8\u64ad\u653e\u7684\u56de\u8def\u3002<\/p>\n
### \u7b2c2\u7ae0 \u6e34\u6c42\u7684\u5927\u8111\uff1a\u600e\u4e48\u624d\u80fd\u5efa\u7acb\u4e00\u4e2a\u65b0\u4e60\u60ef\uff1f
\n\u5f88\u591a\u4eba\u60f3\u517b\u6210\u8dd1\u6b65\u7684\u4e60\u60ef\uff0c\u4f46\u662f\u8dd1\u4e86\u4e24\u5929\u5c31\u653e\u5f03\u4e86\uff0c\u4e3a\u4ec0\u4e48\uff1f\u56e0\u4e3a\u4f60\u5149\u6709\u63d0\u793a\uff08\u6bd4\u5982\u628a\u8dd1\u978b\u653e\u5728\u95e8\u53e3\uff09\u548c\u5956\u8d4f\uff08\u6bd4\u5982\u8dd1\u5b8c\u540e\u7684\u6210\u5c31\u611f\uff09\u8fd8\u4e0d\u591f\uff0c\u4f60\u5fc5\u987b\u5728\u8111\u5b50\u91cc\u5236\u9020\u51fa\u4e00\u79cd**\u201c\u6e34\u6c42\u611f\u201d**\u3002
\n\u4f5c\u8005\u62ff\u7f8e\u56fd\u8457\u540d\u7684\u201c\u767d\u901f\u5f97\u201d\u7259\u818f\u4e3e\u4f8b\uff0c\u4ee5\u524d\u7f8e\u56fd\u4eba\u4e0d\u7231\u5237\u7259\uff0c\u540e\u6765\u7259\u818f\u5382\u5728\u7259\u818f\u91cc\u52a0\u4e86\u8584\u8377\u548c\u67e0\u6aac\u9178\u3002\u5927\u5bb6\u5237\u5b8c\u7259\u5634\u91cc\u90a3\u79cd\u51c9\u98d5\u98d5\u3001\u523a\u75db\u7684\u611f\u89c9\uff0c\u5c31\u662f\u4e00\u79cd\u201c\u5956\u8d4f\u201d\u3002\u4eba\u4eec\u4e3a\u4e86\u8ffd\u6c42\u8fd9\u79cd\u201c\u5634\u5df4\u5f88\u5e72\u51c0\u7684\u523a\u6fc0\u611f\uff08\u6e34\u6c42\uff09\u201d\uff0c\u6bcf\u5929\u4e00\u65e9\u5c31\u4e0d\u7531\u81ea\u4e3b\u5730\u53bb\u5237\u7259\u4e86\u3002\u60f3\u57f9\u517b\u65b0\u4e60\u60ef\uff0c\u5c31\u8981\u627e\u5230\u80fd\u8ba9\u4f60\u201c\u998b\u201d\u7684\u90a3\u79cd\u6e34\u671b\u3002<\/p>\n
### \u7b2c3\u7ae0 \u6539\u53d8\u4e60\u60ef\u7684\u9ec4\u91d1\u6cd5\u5219\uff1a\u600e\u4e48\u6539\u6389\u574f\u4e60\u60ef\uff1f
\n\u6572\u9ed1\u677f\uff01\u8fd9\u662f\u5168\u4e66\u6700\u6709\u7528\u7684\u4e00\u6761\u6cd5\u5219\uff1a**\u574f\u4e60\u60ef\u662f\u65e0\u6cd5\u5f7b\u5e95\u88ab\u6d88\u706d\u7684\uff0c\u4f60\u53ea\u80fd\u201c\u66ff\u6362\u201d\u5b83\u3002**
\n\u600e\u4e48\u66ff\u6362\u5462\uff1f**\u4fdd\u6301\u539f\u6709\u7684\u201c\u63d0\u793a\u201d\uff0c\u63d0\u4f9b\u539f\u6709\u7684\u201c\u5956\u8d4f\u201d\uff0c\u4f46\u662f\u63d2\u5165\u4e00\u4e2a\u65b0\u7684\u201c\u60ef\u5e38\u884c\u4e3a\u201d\u3002**
\n\u6bd4\u5982\u4f60\u6709\u54ac\u6307\u7532\u7684\u574f\u4e60\u60ef\u3002
\n– \u63d0\u793a\u662f\uff1a\u611f\u5230\u7d27\u5f20\u3002
\n– \u5956\u8d4f\u662f\uff1a\u624b\u90e8\u5f97\u5230\u7269\u7406\u523a\u6fc0\uff0c\u5fc3\u91cc\u89c9\u5f97\u653e\u677e\u3002
\n\u60f3\u6539\u6389\u5b83\uff1f\u4ee5\u540e\u4f60\u4e00\u7d27\u5f20\uff08\u63d0\u793a\u51fa\u73b0\uff09\uff0c\u5c31\u8d76\u7d27\u628a\u624b\u63d2\u8fdb\u53e3\u888b\u6216\u8005\u7528\u529b\u63e1\u62f3\uff08\u65b0\u7684\u60ef\u5e38\u884c\u4e3a\uff09\uff0c\u4f9d\u7136\u80fd\u5f97\u5230\u624b\u90e8\u7d27\u7ef7\u653e\u677e\u7684\u523a\u6fc0\u611f\uff08\u5956\u8d4f\uff09\u3002
\n\u5f53\u7136\uff0c\u5728\u6539\u53d8\u4e60\u60ef\u7684\u8fc7\u7a0b\u4e2d\uff0c\u201c\u76f8\u4fe1\u81ea\u5df1\u80fd\u6539\u53d8\u201d\u7684\u4fe1\u5ff5\u975e\u5e38\u91cd\u8981\uff0c\u800c\u52a0\u5165\u4e00\u4e2a\u4e92\u76f8\u6253\u6c14\u7684\u5c0f\u5708\u5b50\uff08\u7fa4\u4f53\u652f\u6301\uff09\u80fd\u8ba9\u4f60\u66f4\u5bb9\u6613\u575a\u6301\u4e0b\u6765\u3002<\/p>\n
—<\/p>\n
## \u7b2c\u4e8c\u90e8\u5206\uff1a\u6210\u529f\u7ec4\u7ec7\u7684\u4e60\u60ef\uff08\u4f01\u4e1a\u662f\u600e\u4e48\u9760\u4e60\u60ef\u8d5a\u94b1\u548c\u7ba1\u7406\u7684\uff1f\uff09<\/p>\n
### \u7b2c4\u7ae0 \u6838\u5fc3\u4e60\u60ef\uff1a\u6709\u4e9b\u4e60\u60ef\u80fd\u5f15\u53d1\u201c\u8774\u8776\u6548\u5e94\u201d
\n\u8fd9\u7ae0\u8bb2\u4e86\u7f8e\u56fd\u94dd\u4e1a\u516c\u53f8\uff08Alcoa\uff09\u524dCEO\u4fdd\u7f57\u00b7\u5965\u5c3c\u5c14\u7684\u4f20\u5947\u6545\u4e8b\u3002\u4ed6\u4e0a\u4efb\u540e\uff0c\u4e0d\u53bb\u6293\u5229\u6da6\u3001\u4e0d\u53bb\u6293\u6548\u7387\uff0c\u6b7b\u6b7b\u76ef\u4f4f\u4e00\u4e2a\u6307\u6807\uff1a**\u201c\u96f6\u5de5\u4f24\u201d\uff08\u5b89\u5168\uff09**\u3002
\n\u5927\u5bb6\u90fd\u89c9\u5f97\u4ed6\u75af\u4e86\uff0c\u7ed3\u679c\u5462\uff1f\u4e3a\u4e86\u5b9e\u73b0\u96f6\u5de5\u4f24\uff0c\u5de5\u4eba\u5fc5\u987b\u9075\u5b88\u89c4\u8303\uff1b\u673a\u5668\u574f\u4e86\u5fc5\u987b\u63d0\u524d\u4fee\uff08\u63d0\u9ad8\u8bbe\u5907\u5bff\u547d\uff09\uff1b\u4e0b\u7ea7\u5fc5\u987b\u80fd\u9a6c\u4e0a\u8054\u7cfb\u5230\u4e0a\u7ea7\u6c47\u62a5\u5b89\u5168\u9690\u60a3\uff08\u6c9f\u901a\u53d8\u5f97\u6781\u5176\u987a\u7545\uff09\u3002
\n\u8fd9\u79cd\u4e60\u60ef\u53eb\u505a**\u201c\u6838\u5fc3\u4e60\u60ef\u201d**\u3002\u53ea\u8981\u6539\u53d8\u8fd9\u4e00\u4e2a\u4e60\u60ef\uff0c\u5c31\u4f1a\u50cf\u591a\u7c73\u8bfa\u9aa8\u724c\u4e00\u6837\uff0c\u5e26\u52a8\u6574\u4e2a\u516c\u53f8\u5728\u6c9f\u901a\u3001\u751f\u4ea7\u6548\u7387\u548c\u8d28\u91cf\u4e0a\u7684\u5168\u9762\u63d0\u5347\uff0c\u6700\u540e\u8ba9\u516c\u53f8\u5229\u6da6\u98d9\u5347\u3002\u627e\u51fa\u4f60\u751f\u6d3b\u91cc\u7684\u6838\u5fc3\u4e60\u60ef\uff08\u6bd4\u5982\u575a\u6301\u8fd0\u52a8\u3001\u65e9\u8d77\uff09\uff0c\u5b83\u4f1a\u5e26\u52a8\u4f60\u5176\u4ed6\u65b9\u9762\u8ddf\u7740\u53d8\u597d\u3002<\/p>\n
### \u7b2c5\u7ae0 \u661f\u5df4\u514b\u4e0e\u6210\u529f\u7684\u4e60\u60ef\uff1a\u628a\u610f\u5fd7\u529b\u53d8\u6210\u808c\u8089\u8bb0\u5fc6
\n\u661f\u5df4\u514b\u662f\u600e\u4e48\u628a\u90a3\u4e9b\u539f\u672c\u813e\u6c14\u66b4\u8e81\u3001\u6587\u5316\u7a0b\u5ea6\u4e0d\u9ad8\u7684\u5e74\u8f7b\u4eba\uff0c\u8bad\u7ec3\u6210\u4e00\u76f4\u5bf9\u987e\u5ba2\u5fae\u7b11\u7684\u4f18\u79c0\u5458\u5de5\u7684\uff1f\u7b54\u6848\u662f\uff1a**\u628a\u610f\u5fd7\u529b\u8bad\u7ec3\u6210\u4e60\u60ef\u3002**
\n\u4eba\u5728\u9047\u5230\u538b\u529b\u6216\u59d4\u5c48\u65f6\uff0c\u610f\u5fd7\u529b\u5f88\u5bb9\u6613\u5d29\u6e83\uff08\u6bd4\u5982\u987e\u5ba2\u5927\u543c\u5927\u53eb\u65f6\uff0c\u5458\u5de5\u60f3\u5bf9\u9a82\uff09\u3002\u661f\u5df4\u514b\u8ba9\u5458\u5de5\u63d0\u524d\u6f14\u7ec3\u5404\u79cd\u7cdf\u7cd5\u573a\u666f\uff0c\u5e76\u7ed9\u4ed6\u4eec\u4e00\u5957\u53eb\u201cLATTE\u201d\uff08\u62ff\u94c1\uff09\u7684\u5904\u7406\u6b65\u9aa4\uff08\u503e\u542c\u3001\u8ba4\u53ef\u3001\u91c7\u53d6\u884c\u52a8\u3001\u611f\u8c22\u3001\u89e3\u91ca\uff09\u3002\u5458\u5de5\u7ec3\u4e60\u4e86\u65e0\u6570\u904d\uff0c\u4e00\u65e6\u987e\u5ba2\u53d1\u706b\uff08\u63d0\u793a\uff09\uff0c\u5458\u5de5\u5c31\u81ea\u52a8\u542f\u52a8\u8fd9\u5957\u9884\u8bbe\u6b65\u9aa4\uff08\u60ef\u5e38\u884c\u4e3a\uff09\uff0c\u4ece\u800c\u907f\u514d\u4e86\u60c5\u7eea\u5931\u63a7\u3002\u610f\u5fd7\u529b\u4e0d\u662f\u5929\u751f\u7684\uff0c\u662f\u53ef\u4ee5\u50cf\u808c\u8089\u4e00\u6837\u53bb\u8bad\u7ec3\u548c\u8bbe\u5b9a\u7684\u3002<\/p>\n
### \u7b2c6\u7ae0 \u5371\u673a\u7684\u529b\u91cf\uff1a\u4e3a\u4ec0\u4e48\u597d\u8001\u677f\u7edd\u5bf9\u4e0d\u4f1a\u6d6a\u8d39\u4e00\u573a\u5371\u673a\uff1f
\n\u4eba\u4eec\u5e73\u65f6\u662f\u4e0d\u613f\u610f\u6539\u53d8\u65e7\u4e60\u60ef\u7684\uff0c\u516c\u53f8\u4e5f\u662f\u5982\u6b64\uff0c\u5404\u4e2a\u90e8\u95e8\u90fd\u5728\u4e92\u76f8\u626f\u76ae\u3002\u53ea\u6709\u5728\u53d1\u751f\u4e25\u91cd\u4e8b\u6545\uff08\u5371\u673a\uff09\u7684\u65f6\u5019\uff0c\u5927\u5bb6\u624d\u4f1a\u5bb3\u6015\uff0c\u65e7\u7684\u4e60\u60ef\u624d\u4f1a\u88ab\u6253\u7834\u3002
\n\u6bd4\u5982\u7f57\u5fb7\u5c9b\u533b\u9662\u66fe\u7ecf\u7ba1\u7406\u6df7\u4e71\uff0c\u533b\u751f\u6781\u5176\u50b2\u6162\uff0c\u5bfc\u81f4\u5f00\u9519\u5200\u6b7b\u4eba\u7684\u533b\u7597\u4e8b\u6545\u3002\u6b63\u662f\u8fd9\u573a\u5927\u5371\u673a\uff0c\u8ba9\u533b\u9662\u6709\u7406\u7531\u5f3a\u52bf\u63a8\u884c\u5168\u65b0\u7684\u68c0\u67e5\u6e05\u5355\u4e60\u60ef\u3002\u6240\u4ee5\uff0c\u806a\u660e\u7684\u9886\u5bfc\u8005\u6709\u65f6\u5019\u751a\u81f3\u4f1a\u523b\u610f\u5236\u9020\u5371\u673a\u611f\uff0c\u501f\u6b64\u5f7b\u5e95\u626b\u9664\u7ec4\u7ec7\u91cc\u7684\u9648\u89c4\u964b\u4e60\u3002<\/p>\n
### \u7b2c7\u7ae0 \u5854\u5409\u7279\u767e\u8d27\u6bd4\u4f60\u66f4\u61c2\u4f60\uff1a\u4f01\u4e1a\u600e\u4e48\u64cd\u63a7\u4f60\u7684\u8d2d\u4e70\u4e60\u60ef\uff1f
\n\u8fd9\u7ae0\u7279\u522b\u6709\u8da3\uff0c\u8bb2\u4e86\u5927\u6570\u636e\u662f\u600e\u4e48\u5229\u7528\u4e60\u60ef\u6765\u8d5a\u4f60\u94b1\u7684\u3002
\n\u7f8e\u56fd\u5854\u5409\u7279\u767e\u8d27\uff08Target\uff09\u80fd\u901a\u8fc7\u5973\u5b69\u8d2d\u4e70\u65e0\u9999\u578b\u4e73\u6db2\u3001\u5927\u53f7\u5305\u5305\u7b49\u884c\u4e3a\uff0c\u5728\u5979\u8fde\u81ea\u5df1\u7236\u4eb2\u90fd\u6ca1\u544a\u8bc9\u7684\u60c5\u51b5\u4e0b\uff0c\u5c31\u7cbe\u51c6\u63a8\u7b97\u5979\u6000\u5b55\u4e86\uff0c\u7136\u540e\u628a\u5a74\u513f\u7528\u54c1\u4f18\u60e0\u5238\u5bc4\u5230\u5bb6\u91cc\u3002
\n\u4f01\u4e1a\u4e0d\u4ec5\u80fd\u9884\u6d4b\u4f60\u7684\u4e60\u60ef\uff0c\u8fd8\u4f1a\u7ed9\u4f60\u201c\u4e0b\u5957\u201d\u3002\u6bd4\u5982\u7535\u53f0\u60f3\u63a8\u9500\u4e00\u9996\u65b0\u6b4c\uff08\u5927\u5bb6\u4e60\u60ef\u6392\u65a5\u964c\u751f\u7684\u4e1c\u897f\uff09\uff0c\u4ed6\u4eec\u5c31\u4f1a\u628a\u8fd9\u9996\u65b0\u6b4c\uff0c\u5939\u6742\u5728\u4e24\u9996\u6781\u5176\u706b\u7206\u7684\u8001\u6b4c\u4e2d\u95f4\u64ad\u653e\u3002\u8fd9\u53eb\u201c\u628a\u65b0\u4e1c\u897f\u7a7f\u4e0a\u65e7\u4e60\u60ef\u7684\u8863\u670d\u201d\uff0c\u8ba9\u4f60\u4e0d\u77e5\u4e0d\u89c9\u5c31\u63a5\u53d7\u4e86\u3002<\/p>\n
—<\/p>\n
## \u7b2c\u4e09\u90e8\u5206\uff1a\u793e\u4f1a\u7684\u4e60\u60ef\uff08\u793e\u4f1a\u8fd0\u52a8\u662f\u600e\u4e48\u7206\u53d1\u7684\uff1f\uff09<\/p>\n
### \u7b2c8\u7ae0 \u9a6c\u978d\u5c71\u6559\u4f1a\u548c\u516c\u4ea4\u8f66\u62b5\u5236\uff1a\u793e\u4f1a\u8fd0\u52a8\u7684\u79d8\u5bc6
\n\u5f53\u5e74\u7f8e\u56fd\u9ed1\u4eba\u56e0\u4e3a\u62d2\u7edd\u5728\u516c\u4ea4\u8f66\u4e0a\u7ed9\u767d\u4eba\u8ba9\u5ea7\u88ab\u6355\uff0c\u5f15\u53d1\u4e86\u5168\u7f8e\u7684\u6c11\u6743\u8fd0\u52a8\u3002\u8fd9\u662f\u600e\u4e48\u641e\u8d77\u6765\u7684\uff1f
\n\u793e\u4f1a\u4e60\u60ef\u7684\u6539\u53d8\u5206\u4e09\u6b65\uff1a
\n1. **\u5f3a\u8054\u7cfb\u7684\u542f\u52a8**\uff1a\u8fd9\u4ef6\u4e8b\u53d1\u751f\u5728\u4e00\u4e2a\u5e7f\u53d7\u670b\u53cb\u559c\u7231\u7684\u4eba\u8eab\u4e0a\uff0c\u5979\u7684\u670b\u53cb\u4eec\u51fa\u4e8e\u4e49\u6c14\uff08\u5f3a\u8054\u7cfb\uff09\uff0c\u81ea\u53d1\u7ad9\u51fa\u6765\u58f0\u63f4\u5979\u3002
\n2. **\u5f31\u8054\u7cfb\u7684\u6269\u6563**\uff1a\u4e5f\u5c31\u662f\u201c\u719f\u4eba\u793e\u4ea4\u201d\u7684\u540c\u4faa\u538b\u529b\u3002\u5f53\u4f60\u8eab\u8fb9\u7684\u8857\u574a\u90bb\u5c45\u3001\u540c\u4e8b\u90fd\u5728\u53c2\u4e0e\u62b5\u5236\u65f6\uff0c\u4f60\u5982\u679c\u4e0d\u53bb\uff0c\u5c31\u4f1a\u88ab\u5927\u5bb6\u770b\u4e0d\u8d77\u3002
\n3. **\u8d4b\u4e88\u65b0\u7684\u4e60\u60ef**\uff1a\u9886\u5bfc\u8005\uff08\u5982\u9a6c\u4e01\u00b7\u8def\u5fb7\u00b7\u91d1\uff09\u7ed9\u5927\u4f17\u63d0\u4f9b\u4e86\u4e00\u4e2a\u5168\u65b0\u7684\u4fe1\u4ef0\u548c\u884c\u52a8\u6307\u5357\uff08\u975e\u66b4\u529b\u4e0d\u5408\u4f5c\uff09\uff0c\u8ba9\u5927\u5bb6\u5f62\u6210\u4e86\u4e00\u79cd\u65b0\u7684\u793e\u7fa4\u4e60\u60ef\uff0c\u6700\u7ec8\u6539\u53d8\u4e86\u793e\u4f1a\u3002<\/p>\n
### \u7b2c9\u7ae0 \u81ea\u7531\u610f\u5fd7\u7684\u795e\u7ecf\u5b66\uff1a\u6211\u4eec\u8be5\u4e3a\u81ea\u5df1\u7684\u4e60\u60ef\u80cc\u9505\u5417\uff1f
\n\u6709\u4eba\u68a6\u6e38\u6740\u4eba\u88ab\u5224\u65e0\u7f6a\uff0c\u6709\u4eba\u56e0\u4e3a\u70c2\u8d4c\u8f93\u5149\u5bb6\u4ea7\u5374\u6ca1\u6cd5\u63a8\u5378\u8d23\u4efb\u3002\u5230\u5e95\u6211\u4eec\u80fd\u4e0d\u80fd\u7528\u201c\u4e60\u60ef\u201d\u6765\u4e3a\u81ea\u5df1\u8fa9\u62a4\uff1f
\n\u4f5c\u8005\u7ed9\u51fa\u7684\u7ed3\u8bba\u5f88\u786c\u6838\uff1a**\u4e00\u65e6\u4f60\u4e86\u89e3\u4e86\u201c\u4e60\u60ef\u56de\u8def\u201d\u7684\u5b58\u5728\uff0c\u4f60\u5c31\u62e5\u6709\u4e86\u6539\u53d8\u5b83\u7684\u80fd\u529b\uff0c\u540c\u65f6\u4f60\u4e5f\u5fc5\u987b\u8981\u4e3a\u5b83\u8d1f\u8d23\u3002**
\n\u6c34\u662f\u6e29\u6c34\u716e\u9752\u86d9\u7684\uff0c\u4f46\u53ea\u8981\u4f60\u610f\u8bc6\u5230\u6c34\u5728\u52a0\u70ed\uff0c\u4f60\u5c31\u6709\u8d23\u4efb\u8df3\u51fa\u6765\u3002<\/p>\n
—<\/p>\n
## \u603b\u7ed3
\n\u300a\u4e60\u60ef\u7684\u529b\u91cf\u300b\u63ed\u5f00\u4e86\u4eba\u7c7b\u884c\u4e3a\u7684\u5e95\u724c\u3002\u5176\u5b9e\u4f60\u4e0d\u9700\u8981\u591a\u5927\u610f\u5fd7\u529b\uff0c\u4e5f\u4e0d\u9700\u8981\u591a\u4e48\u75db\u82e6\u5730\u903c\u81ea\u5df1\u3002
\n\u4f60\u53ea\u9700\u8981\u50cf\u4e2a\u4fee\u8f66\u5e08\u5085\u4e00\u6837\uff1a
\n1. \u627e\u51fa\u89e6\u53d1\u4f60\u7684**\u201c\u63d0\u793a\u201d**
\n2. \u641e\u6e05\u695a\u4f60\u5230\u5e95\u5728\u8ffd\u6c42\u4ec0\u4e48**\u201c\u5956\u8d4f\u201d**
\n3. \u523b\u610f\u53bb\u6362\u6389\u90a3\u4e2a**\u201c\u60ef\u5e38\u884c\u4e3a\u201d**<\/p>\n
\u53ea\u8981\u66ff\u6362\u6389\u5173\u952e\u7684\u96f6\u4ef6\uff0c\u4f60\u4eba\u751f\u7684\u8fd9\u8f86\u8f66\uff0c\u5c31\u4f1a\u81ea\u52a8\u5f00\u5411\u66f4\u597d\u7684\u65b9\u5411\u3002\u8fd9\u5c31\u662f\u4e60\u60ef\u7684\u529b\u91cf\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"
# \u300a\u4e60\u60ef\u7684\u529b\u91cf\u300b\uff1a\u67e5\u5c14\u65af\u00b7\u675c\u5e0c\u683c \u2014\u2014 \u4e3a\u4ec0\u4e48\u6211\u4eec\u4f1a\u8fd9\u6837\u751f\u6d3b\uff0c\u90a3\u6837\u5de5\u4f5c\uff1f \u4f60\u597d\uff01\u4eca\u5929\u4e3a\u4f60\u63a8\u8350\u7684\u662f\u4e00\u672c\u4eba\u4eba\u90fd\u80fd … \u7ee7\u7eed\u9605\u8bfb\u201c\u300a\u4e60\u60ef\u7684\u529b\u91cf\u300b\uff1a\u4e3a\u4ec0\u4e48\u6211\u4eec\u4f1a\u8fd9\u6837\u751f\u6d3b\uff0c\u90a3\u6837\u5de5\u4f5c\uff1f\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-453","post","type-post","status-publish","format-standard","hentry","category-8"],"_links":{"self":[{"href":"https:\/\/wangqf.com\/index.php?rest_route=\/wp\/v2\/posts\/453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wangqf.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wangqf.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wangqf.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wangqf.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=453"}],"version-history":[{"count":0,"href":"https:\/\/wangqf.com\/index.php?rest_route=\/wp\/v2\/posts\/453\/revisions"}],"wp:attachment":[{"href":"https:\/\/wangqf.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wangqf.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wangqf.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}