# \u6bcf\u65e5\u597d\u4e66\u63a8\u8350\uff1a\u300a\u81ea\u63a7\u529b\u300b<\/p>\n
\u4eca\u5929\u4e3a\u4f60\u63a8\u8350\u7684\u597d\u4e66\u662f\u65af\u5766\u798f\u5927\u5b66\u5fc3\u7406\u5b66\u6559\u6388\u51ef\u5229\u00b7\u9ea6\u683c\u5c3c\u683c\u5c14\uff08Kelly McGonigal\uff09\u7684\u8d85\u7ea7\u7545\u9500\u4e66\u2014\u2014\u300a\u81ea\u63a7\u529b\u300b\uff08The Willpower Instinct\uff09\u3002<\/p>\n
\u8fd9\u672c\u4e66\u975e\u5e38\u6709\u610f\u601d\uff0c\u5b83\u4e0d\u662f\u90a3\u79cd\u53ea\u4f1a\u558a\u53e3\u53f7\u7684\u201c\u9e21\u6c64\u201d\uff0c\u800c\u662f\u5efa\u7acb\u5728\u771f\u6b63\u7684\u5fc3\u7406\u5b66\u548c\u795e\u7ecf\u79d1\u5b66\u5b9e\u9a8c\u57fa\u7840\u4e0a\u7684\u3002\u5f88\u591a\u4eba\u89c9\u5f97\u81ea\u5df1\u201c\u81ea\u63a7\u529b\u5dee\u201d\u662f\u56e0\u4e3a\u201c\u5929\u751f\u7f3a\u4e4f\u610f\u5fd7\u529b\u201d\u6216\u8005\u201c\u6027\u683c\u61d2\u60f0\u201d\uff0c\u4f46\u8fd9\u672c\u4e66\u4f1a\u544a\u8bc9\u4f60\uff0c\u5176\u5b9e\u662f\u5927\u8111\u7684\u751f\u7406\u673a\u5236\u5728\u4f5c\u795f\u3002<\/p>\n
\u4ee5\u4e0b\u662f\u672c\u4e66\u6309\u7167\u7ae0\u8282\u987a\u5e8f\u4e3a\u60a8\u63d0\u70bc\u7684\u6838\u5fc3\u7cbe\u9ad3\uff08\u5927\u767d\u8bdd\u7248\uff09\uff1a<\/p>\n
### \u7b2c\u4e00\u7ae0\uff1a\u4ec0\u4e48\u662f\u81ea\u63a7\u529b\uff1f
\n**\u6838\u5fc3\u89c2\u70b9\uff1a\u81ea\u63a7\u529b\u5206\u4e3a\u4e09\u79cd\u529b\u91cf\uff0c\u5b83\u662f\u524d\u989d\u76ae\u8d28\u7684\u529f\u52b3\u3002**
\n\u4f5c\u8005\u628a\u81ea\u63a7\u529b\u62c6\u89e3\u6210\u4e86\u4e09\u4e2a\u90e8\u5206\uff1a
\n1. **\u201c\u6211\u8981\u505a\u201d**\uff08I will\uff09\uff1a\u903c\u81ea\u5df1\u505a\u4e0d\u60f3\u505a\u4f46\u6709\u76ca\u7684\u4e8b\uff0c\u6bd4\u5982\u53bb\u5065\u8eab\u3001\u53bb\u5b66\u4e60\u3002
\n2. **\u201c\u6211\u4e0d\u8981\u201d**\uff08I won’t\uff09\uff1a\u7ba1\u4f4f\u81ea\u5df1\u4e0d\u53bb\u505a\u8bf1\u60d1\u4eba\u7684\u4e8b\uff0c\u6bd4\u5982\u4e0d\u5403\u70b8\u9e21\u3001\u4e0d\u71ac\u591c\u73a9\u624b\u673a\u3002
\n3. **\u201c\u6211\u60f3\u8981\u201d**\uff08I want\uff09\uff1a\u7262\u8bb0\u81ea\u5df1\u771f\u6b63\u957f\u8fdc\u7684\u76ee\u6807\u662f\u4ec0\u4e48\u3002
\n\u6211\u4eec\u7684\u5927\u8111\u91cc\u6709\u4e2a\u533a\u57df\u53eb\u201c\u524d\u989d\u76ae\u8d28\u201d\uff0c\u5b83\u5c31\u662f\u81ea\u63a7\u529b\u7684\u6307\u6325\u4e2d\u5fc3\u3002\u5f53\u5b83\u6e05\u9192\u65f6\uff0c\u4f60\u5c31\u80fd\u81ea\u63a7\uff1b\u5f53\u5b83\u201c\u7f62\u5de5\u201d\u65f6\uff0c\u4f60\u5c31\u4f1a\u88ab\u539f\u59cb\u51b2\u52a8\u5e26\u504f\u3002<\/p>\n
### \u7b2c\u4e8c\u7ae0\uff1a\u81ea\u63a7\u529b\u7684\u751f\u7406\u57fa\u7840
\n**\u6838\u5fc3\u89c2\u70b9\uff1a\u538b\u529b\u662f\u81ea\u63a7\u529b\u7684\u6b7b\u654c\uff0c\u5145\u8db3\u7761\u7720\u548c\u51a5\u60f3\u662f\u201c\u5927\u8865\u4e38\u201d\u3002**
\n\u5f53\u6211\u4eec\u5728\u627f\u53d7\u538b\u529b\u7684\u65f6\u5019\uff0c\u8eab\u4f53\u4f1a\u8fdb\u5165\u201c\u6218\u6597\u6216\u9003\u8dd1\u201d\u7684\u672c\u80fd\u72b6\u6001\uff0c\u5927\u8111\u4f1a\u7acb\u523b\u53bb\u5bfb\u627e\u6700\u5feb\u80fd\u5e26\u6765\u5b89\u6170\u7684\u4e1c\u897f\uff08\u6bd4\u5982\u72c2\u5403\u751c\u98df\uff09\u3002\u6240\u4ee5\uff0c**\u8d8a\u7126\u8651\uff0c\u8d8a\u5bb9\u6613\u5931\u63a7**\u3002
\n\u600e\u6837\u4ece\u751f\u7406\u4e0a\u63d0\u9ad8\u81ea\u63a7\u529b\uff1f\u5f88\u7b80\u5355\uff1a**\u7761\u89c9\u548c\u6df1\u547c\u5438\uff08\u51a5\u60f3\uff09**\u3002\u54ea\u6015\u6bcf\u5929\u53ea\u6253\u5750\u51a5\u60f35\u5206\u949f\uff0c\u6216\u8005\u4fdd\u8bc1\u7761\u591f8\u5c0f\u65f6\uff0c\u4f60\u7684\u5927\u8111\u524d\u989d\u76ae\u8d28\u90fd\u4f1a\u53d8\u5f97\u66f4\u5f3a\u58ee\uff0c\u7ba1\u4f4f\u81ea\u5df1\u5c31\u66f4\u8f7b\u677e\u3002<\/p>\n
### \u7b2c\u4e09\u7ae0\uff1a\u4e3a\u4ec0\u4e48\u81ea\u63a7\u529b\u50cf\u808c\u8089\u4e00\u6837\u6709\u6781\u9650\uff1f
\n**\u6838\u5fc3\u89c2\u70b9\uff1a\u610f\u5fd7\u529b\u662f\u4f1a\u88ab\u6d88\u8017\u6389\u7684\u6709\u9650\u8d44\u6e90\u3002**
\n\u65e9\u4e0a\u8d77\u6765\u4f60\u53ef\u80fd\u5e72\u52b2\u6ee1\u6ee1\uff0c\u4f46\u5230\u4e86\u665a\u4e0a\u4f60\u53ef\u80fd\u5c31\u4f1a\u5411\u70e7\u70e4\u59a5\u534f\u3002\u8fd9\u662f\u56e0\u4e3a\u81ea\u63a7\u529b\u5c31\u50cf\u808c\u8089\uff0c\u4f60\u7528\u5f97\u8d8a\u591a\uff0c\u5b83\u5c31\u8d8a\u75b2\u52b3\u3002\u4f60\u767d\u5929\u5728\u516c\u53f8\u5f3a\u5fcd\u7740\u6ca1\u5bf9\u5947\u8469\u8001\u677f\u53d1\u706b\uff0c\u665a\u4e0a\u56de\u5bb6\u53ef\u80fd\u5c31\u6ca1\u7cbe\u529b\u53bb\u8dd1\u6b65\u4e86\u3002
\n**\u600e\u4e48\u7834\u89e3\uff1f** \u50cf\u953b\u70bc\u808c\u8089\u4e00\u6837\u953b\u70bc\u5b83\uff01\u4f60\u53ef\u4ee5\u4ece\u5c0f\u4e8b\u505a\u8d77\uff0c\u6bd4\u5982\u89c4\u5b9a\u81ea\u5df1\u4eca\u5929\u53ea\u80fd\u7528\u5de6\u624b\u5f00\u95e8\uff0c\u6216\u8005\u8bb0\u5f55\u6bcf\u4e00\u7b14\u5f00\u9500\u3002\u8fd9\u4e9b\u4e0d\u8d77\u773c\u7684\u5c0f\u4e60\u60ef\uff0c\u80fd\u6162\u6162\u63d0\u5347\u4f60\u6574\u4f53\u7684\u81ea\u63a7\u529b\u4e0a\u9650\u3002<\/p>\n
### \u7b2c\u56db\u7ae0\uff1a\u4e3a\u4ec0\u4e48\u6211\u4eec\u5bb9\u6613\u5411\u8bf1\u60d1\u59a5\u534f\uff1f
\n**\u6838\u5fc3\u89c2\u70b9\uff1a\u8b66\u60d5\u201c\u9053\u5fb7\u8bb8\u53ef\u201d\u6548\u5e94\uff0c\u522b\u628a\u76ee\u6807\u5f53\u6210\u4efb\u52a1\u3002**
\n\u4f60\u6709\u6ca1\u6709\u8fc7\u8fd9\u6837\u7684\u60f3\u6cd5\uff1a\u201c\u6211\u4eca\u5929\u53bb\u5065\u8eab\u623f\u8dd1\u4e86\u534a\u5c0f\u65f6\uff0c\u592a\u68d2\u4e86\uff0c\u6240\u4ee5\u6211\u73b0\u5728\u53ef\u4ee5\u5956\u52b1\u81ea\u5df1\u559d\u676f\u5976\u8336\uff01\u201d\u2014\u2014\u8fd9\u5c31\u662f\u5178\u578b\u7684**\u201c\u9053\u5fb7\u8bb8\u53ef\u201d\u6548\u5e94**\u3002\u5f53\u6211\u4eec\u89c9\u5f97\u81ea\u5df1\u505a\u4e86\u4e00\u4ef6\u201c\u597d\u4e8b\u201d\u540e\uff0c\u5927\u8111\u5c31\u4f1a\u5927\u53d1\u6148\u60b2\uff0c\u5141\u8bb8\u6211\u4eec\u53bb\u505a\u4e00\u4ef6\u201c\u574f\u4e8b\u201d\u3002
\n**\u600e\u4e48\u7834\u89e3\uff1f** \u4e0d\u8981\u628a\u4f60\u7684\u76ee\u6807\uff08\u6bd4\u5982\u51cf\u80a5\uff09\u770b\u4f5c\u662f\u201c\u4e0d\u5f97\u4e0d\u505a\u7684\u82e6\u5dee\u4e8b\u201d\uff0c\u8981\u65f6\u523b\u63d0\u9192\u81ea\u5df1\u201c\u6211\u4e3a\u4ec0\u4e48\u8981\u8fd9\u4e48\u505a\u201d\u3002\u5f53\u4f60\u628a\u7126\u70b9\u4ece\u201c\u6211\u597d\u68d2\u201d\u8f6c\u79fb\u5230\u201c\u6211\u7684\u957f\u8fdc\u76ee\u6807\u201d\u4e0a\uff0c\u5c31\u4e0d\u4f1a\u8f7b\u6613\u5956\u52b1\u81ea\u5df1\u5403\u5783\u573e\u98df\u54c1\u4e86\u3002<\/p>\n
### \u7b2c\u4e94\u7ae0\uff1a\u4e3a\u4ec0\u4e48\u5927\u8111\u628a\u6e34\u671b\u5f53\u6210\u4e86\u5feb\u4e50\uff1f
\n**\u6838\u5fc3\u89c2\u70b9\uff1a\u591a\u5df4\u80fa\u7684\u9a97\u5c40\u2014\u2014\u5b83\u53ea\u7ba1\u8ba9\u4f60\u201c\u60f3\u8981\u201d\uff0c\u4e0d\u7ba1\u4f60\u201c\u723d\u4e0d\u723d\u201d\u3002**
\n\u5f53\u6211\u4eec\u770b\u5230\u7f8e\u98df\u3001\u5237\u77ed\u89c6\u9891\u6216\u8005\u770b\u5230\u6253\u6298\u5546\u54c1\u65f6\uff0c\u5927\u8111\u4f1a\u5206\u6ccc\u5927\u91cf\u591a\u5df4\u80fa\u3002\u4f46\u591a\u5df4\u80fa\u7684\u4f5c\u7528**\u4e0d\u662f\u8ba9\u4f60\u611f\u5230\u5feb\u4e50\uff0c\u800c\u662f\u8ba9\u4f60\u4ea7\u751f\u5f3a\u70c8\u7684\u201c\u6e34\u671b\u201d**\u3002\u5b83\u5728\u9a97\u5927\u8111\u8bf4\uff1a\u201c\u53ea\u8981\u4f60\u5f97\u5230\u90a3\u4e2a\u4e1c\u897f\uff0c\u4f60\u5c31\u4f1a\u5f88\u723d\u3002\u201d
\n\u4f46\u7ed3\u679c\u5f80\u5f80\u662f\uff0c\u4f60\u5237\u4e86\u4e24\u4e2a\u5c0f\u65f6\u77ed\u89c6\u9891\uff0c\u6216\u8005\u4e70\u4e86\u4e00\u5806\u6ca1\u7528\u7684\u4e1c\u897f\u540e\uff0c\u89c9\u5f97\u65e0\u6bd4\u7a7a\u865a\u548c\u540e\u6094\u3002\u8ba4\u6e05\u8fd9\u4e2a\u9a97\u5c40\uff0c\u4e0b\u6b21\u591a\u5df4\u80fa\u4f5c\u795f\u65f6\uff0c\u544a\u8bc9\u81ea\u5df1\uff1a\u201c\u8fd9\u53ea\u662f\u6e34\u671b\uff0c\u4e0d\u662f\u771f\u6b63\u7684\u5feb\u4e50\u3002\u201d<\/p>\n
### \u7b2c\u516d\u7ae0\uff1a\u4e3a\u4ec0\u4e48\u60c5\u7eea\u4f4e\u843d\u65f6\u6211\u4eec\u4f1a\u5c48\u670d\u4e8e\u8bf1\u60d1\uff1f
\n**\u6838\u5fc3\u89c2\u70b9\uff1a\u201c\u90a3\u53c8\u5982\u4f55\u201d\u6548\u5e94\u2014\u2014\u7834\u7f50\u5b50\u7834\u6454\u53ea\u4f1a\u8ba9\u4f60\u66f4\u5931\u63a7\u3002**
\n\u5f88\u591a\u4eba\u5728\u51cf\u80a5\u65f6\uff0c\u5982\u679c\u6ca1\u5fcd\u4f4f\u5403\u4e86\u4e00\u53e3\u86cb\u7cd5\uff0c\u5fc3\u91cc\u5c31\u4f1a\u5d29\u6e83\uff1a\u201c\u5b8c\u4e86\uff0c\u6211\u7684\u51cf\u80a5\u8ba1\u5212\u5168\u6bc1\u4e86\uff0c\u90a3\u53c8\u5982\u4f55\uff1f\u5e72\u8106\u4eca\u5929\u5403\u4e2a\u591f\u5427\uff01\u201d\u8fd9\u5c31\u53eb**\u201c\u90a3\u53c8\u5982\u4f55\u201d\u6548\u5e94**\u3002\u56e0\u4e3a\u72af\u9519\u4ea7\u751f\u7684\u7f6a\u6076\u611f\u548c\u7f9e\u803b\u611f\uff0c\u4f1a\u8ba9\u4f60\u611f\u5230\u6781\u5ea6\u75db\u82e6\uff0c\u800c\u4e3a\u4e86\u7f13\u89e3\u8fd9\u79cd\u75db\u82e6\uff0c\u4f60\u53cd\u800c\u4f1a\u53bb\u5bfb\u627e\u66f4\u591a\u7684\u8bf1\u60d1\u6765\u5b89\u6170\u81ea\u5df1\u3002
\n**\u600e\u4e48\u7834\u89e3\uff1f** **\u81ea\u6211\u5bbd\u6055\u3002** \u539f\u8c05\u81ea\u5df1\u5076\u5c14\u7684\u5931\u63a7\uff0c\u544a\u8bc9\u81ea\u5df1\u201c\u6211\u662f\u4e2a\u666e\u901a\u4eba\uff0c\u5076\u5c14\u6ca1\u7ba1\u4f4f\u5634\u5f88\u6b63\u5e38\u201d\u3002\u7814\u7a76\u8868\u660e\uff0c\u8d8a\u662f\u5bf9\u81ea\u5df1\u5bbd\u5bb9\u7684\u4eba\uff0c\u8d8a\u5bb9\u6613\u5728\u4e0b\u4e00\u6b21\u91cd\u65b0\u627e\u56de\u81ea\u63a7\u529b\u3002<\/p>\n
### \u7b2c\u4e03\u7ae0\uff1a\u4e3a\u4ec0\u4e48\u6211\u4eec\u603b\u662f\u727a\u7272\u672a\u6765\u7684\u81ea\u5df1\uff1f
\n**\u6838\u5fc3\u89c2\u70b9\uff1a\u5927\u8111\u89c9\u5f97\u201c\u672a\u6765\u7684\u4f60\u201d\u662f\u4e2a\u964c\u751f\u4eba\u3002**
\n\u6211\u4eec\u4e3a\u4ec0\u4e48\u603b\u662f\u628a\u9ebb\u70e6\u4e8b\u62d6\u5230\u660e\u5929\uff1f\u56e0\u4e3a\u5728\u795e\u7ecf\u5b66\u4e0a\uff0c\u5f53\u6211\u4eec\u60f3\u5230\u201c\u672a\u6765\u7684\u81ea\u5df1\u201d\u65f6\uff0c\u5927\u8111\u7684\u6d3b\u8dc3\u533a\u57df\u548c\u60f3\u5230\u201c\u4e00\u4e2a\u6beb\u65e0\u5173\u7cfb\u7684\u964c\u751f\u4eba\u201d\u65f6\u662f\u4e00\u6a21\u4e00\u6837\u7684\u3002\u6211\u4eec\u672c\u80fd\u5730\u89c9\u5f97\uff0c\u672a\u6765\u7684\u90a3\u4e2a\u81ea\u5df1\u65e0\u6240\u4e0d\u80fd\uff0c\u6240\u4ee5\u628a\u5de5\u4f5c\u90fd\u4e22\u7ed9\u4ed6\u3002
\n**\u600e\u4e48\u7834\u89e3\uff1f** \u62c9\u8fd1\u8ddf\u672a\u6765\u7684\u8ddd\u79bb\u3002\u4f60\u53ef\u4ee5\u60f3\u8c61\u4e00\u4e0b\u672a\u6765\u7684\u81ea\u5df1\uff08\u6bd4\u5982\u8001\u4e86\u4ee5\u540e\u7684\u6837\u5b50\uff09\uff0c\u6216\u8005\u7ed9\u672a\u6765\u7684\u81ea\u5df1\u5199\u5c01\u4fe1\uff0c\u8fd9\u6837\u4f60\u5c31\u4e0d\u4f1a\u5fcd\u5fc3\u628a\u73b0\u5728\u7684\u70c2\u644a\u5b50\u6254\u7ed9\u4ed6\u4e86\u3002<\/p>\n
### \u7b2c\u516b\u7ae0\uff1a\u4e3a\u4ec0\u4e48\u81ea\u63a7\u529b\u4f1a\u4f20\u67d3\uff1f
\n**\u6838\u5fc3\u89c2\u70b9\uff1a\u80d6\u662f\u53ef\u4ee5\u4f20\u67d3\u7684\uff0c\u61d2\u4e5f\u662f\uff0c\u4f46\u81ea\u5f8b\u4e5f\u53ef\u4ee5\u3002**
\n\u6211\u4eec\u5927\u8111\u91cc\u6709\u201c\u955c\u50cf\u795e\u7ecf\u5143\u201d\uff0c\u5b83\u8ba9\u6211\u4eec\u5929\u751f\u559c\u6b22\u6a21\u4eff\u8eab\u8fb9\u7684\u4eba\u3002\u5982\u679c\u4f60\u8eab\u8fb9\u7684\u670b\u53cb\u90fd\u5728\u62bd\u70df\u3001\u71ac\u591c\u3001\u5403\u591c\u5bb5\uff0c\u4f60\u4e5f\u5f88\u96be\u72ec\u5584\u5176\u8eab\u3002\u770b\u5230\u522b\u4eba\u7834\u6212\uff0c\u4f60\u7684\u81ea\u63a7\u529b\u4e5f\u4f1a\u8ddf\u7740\u964d\u4f4e\u3002
\n**\u600e\u4e48\u7834\u89e3\uff1f** \u627e\u4e00\u4e2a\u201c\u81ea\u63a7\u529b\u699c\u6837\u201d\u3002\u591a\u548c\u81ea\u5f8b\u7684\u4eba\u5728\u4e00\u8d77\uff0c\u6216\u8005\u5728\u4f60\u60f3\u5077\u61d2\u7684\u65f6\u5019\uff0c\u60f3\u60f3\u90a3\u4e2a\u4f60\u975e\u5e38\u4f69\u670d\u7684\u81ea\u5f8b\u72c2\u4eba\u4f1a\u600e\u4e48\u505a\uff0c\u8fd9\u79cd\u6b63\u80fd\u91cf\u4e5f\u4f1a\u4f20\u67d3\u7ed9\u4f60\u3002<\/p>\n
### \u7b2c\u4e5d\u7ae0\uff1a\u4e3a\u4ec0\u4e48\u538b\u6291\u6e34\u671b\u53cd\u800c\u4f1a\u8ba9\u4eba\u5931\u63a7\uff1f
\n**\u6838\u5fc3\u89c2\u70b9\uff1a\u522b\u53bb\u538b\u6291\u60f3\u6cd5\uff0c\u201c\u767d\u718a\u6548\u5e94\u201d\u4f1a\u8ba9\u4f60\u66f4\u4e0a\u5934\u3002**
\n\u5982\u679c\u4f60\u544a\u8bc9\u81ea\u5df1\u201c\u63a5\u4e0b\u6765\u4e00\u5206\u949f\uff0c\u5343\u4e07\u4e0d\u8981\u53bb\u60f3\u4e00\u5934\u767d\u8272\u7684\u718a\u201d\uff0c\u7ed3\u679c\u4f60\u7684\u8111\u5b50\u91cc\u7edd\u5bf9\u5168\u90fd\u662f\u767d\u718a\u3002\u8fd9\u5c31\u662f\u201c\u8bbd\u523a\u6027\u53cd\u5f39\u201d\u3002\u4f60\u8d8a\u662f\u5f3a\u8feb\u81ea\u5df1\u4e0d\u53bb\u60f3\u67d0\u6837\u4e1c\u897f\uff08\u6bd4\u5982\u5de7\u514b\u529b\uff09\uff0c\u5b83\u5728\u8111\u6d77\u91cc\u5c31\u8d8a\u6325\u4e4b\u4e0d\u53bb\uff0c\u6700\u540e\u4f60\u53cd\u800c\u4f1a\u5403\u5f97\u66f4\u591a\u3002
\n**\u600e\u4e48\u7834\u89e3\uff1f** \u7ec3\u4e60**\u201c\u9a7e\u9a6d\u51b2\u52a8\u201d**\uff08\u51b2\u6d6a\u6cd5\uff09\u3002\u5f53\u6b32\u671b\u6765\u88ad\u65f6\uff0c\u4e0d\u8981\u53bb\u538b\u6291\u5b83\uff0c\u800c\u662f\u611f\u53d7\u5b83\u3002\u627f\u8ba4\u81ea\u5df1\u73b0\u5728\u5f88\u60f3\u5403\u5de7\u514b\u529b\uff0c\u89c2\u5bdf\u8fd9\u79cd\u6e34\u671b\u5728\u8eab\u4f53\u91cc\u7684\u611f\u89c9\u5c31\u50cf\u6d77\u6d6a\u4e00\u6837\u5347\u8d77\uff0c\u7136\u540e\u6162\u6162\u9000\u53bb\u3002\u53ea\u8981\u4f60\u62d6\u5ef6\u5341\u5206\u949f\u4e0d\u884c\u52a8\uff0c\u51b2\u52a8\u5f80\u5f80\u5c31\u81ea\u5df1\u6d88\u5931\u4e86\u3002<\/p>\n
### \u603b\u7ed3
\n\u300a\u81ea\u63a7\u529b\u300b\u544a\u8bc9\u6211\u4eec\uff0c\u7ba1\u4e0d\u4f4f\u81ea\u5df1\u4e0d\u662f\u56e0\u4e3a\u4f60\u9053\u5fb7\u8d25\u574f\u6216\u8005\u5929\u751f\u8f6f\u5f31\uff0c\u800c\u662f\u5927\u8111\u7684\u4e00\u7cfb\u5217\u7cbe\u5bc6\u4e14\u53e4\u8001\u7684\u673a\u5236\u5728\u8fd0\u4f5c\u3002\u8ba4\u8bc6\u5230\u591a\u5df4\u80fa\u7684\u9a97\u5c40\u3001\u8b66\u60d5\u9053\u5fb7\u8bb8\u53ef\u3001\u5b66\u4f1a\u81ea\u6211\u5bbd\u6055\uff0c\u5e76\u4e14\u628a\u672a\u6765\u7684\u81ea\u5df1\u5f53\u6210\u771f\u6b63\u7684\u81ea\u5df1\u6765\u7231\u62a4\uff0c\u4f60\u5c31\u80fd\u6162\u6162\u627e\u56de\u4eba\u751f\u7684\u638c\u63a7\u6743\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
# \u6bcf\u65e5\u597d\u4e66\u63a8\u8350\uff1a\u300a\u81ea\u63a7\u529b\u300b \u4eca\u5929\u4e3a\u4f60\u63a8\u8350\u7684\u597d\u4e66\u662f\u65af\u5766\u798f\u5927\u5b66\u5fc3\u7406\u5b66\u6559\u6388\u51ef\u5229\u00b7\u9ea6\u683c\u5c3c\u683c\u5c14\uff08Kelly McGon … \u7ee7\u7eed\u9605\u8bfb\u201c\u3010\u6bcf\u65e5\u597d\u4e66\u3011\u300a\u81ea\u63a7\u529b\u300b- \u4e3a\u4ec0\u4e48\u4f60\u603b\u662f\u7ba1\u4e0d\u4f4f\u81ea\u5df1\uff1f\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-416","post","type-post","status-publish","format-standard","hentry","category-8"],"_links":{"self":[{"href":"https:\/\/wangqf.com\/index.php?rest_route=\/wp\/v2\/posts\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wangqf.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wangqf.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wangqf.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wangqf.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=416"}],"version-history":[{"count":0,"href":"https:\/\/wangqf.com\/index.php?rest_route=\/wp\/v2\/posts\/416\/revisions"}],"wp:attachment":[{"href":"https:\/\/wangqf.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wangqf.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wangqf.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}